When it comes to board exams, many students get nervous or feel a sense of panic because the board exam results help decide the future of these children. It can help them fulfil their goals and build their career. But the fear of not doing well and the stress associated with exams can prevent students from fulfilling their actual potential. To know how you can prevent exam stress and score high marks, read the article.
Understand the Chapters
Instead of simply jumping into your studies, understand each chapter. See which one you find difficult and which ones easy. Based on that, decide how much time you would want to dedicate to each chapter.
Have a Timetable in Place
Without a timetable, you go ashtray. Therefore, to keep you on your track, it is important to come up with a study schedule. A proper study schedule must include three segments. One for completing all the chapters, one for revision, and one for solving question papers. When you are preparing your timetable you can use the 50:30:20 method where you allot 50% for your studies, 30% for your studies, and 20% for solving question papers. You can also use NCERT solutions to help you out.
Learn Mindfulness
Mindfulness is a technique where you are aware of all the things around you. Practising this technique not only reduces any stress but also helps you study better with a new focus. Take a look at how you can practise mindfulness;
# Remember, you don’t have to buy anything for this technique
# Here, you don’t have to quiet your mind, but merely must pay attention to the present. There are chances that your mind will wander, but you must keep bringing your focus back.
# When it gets too overwhelming, just look around you. Make a note of five things you see, five things you hear, five things you can feel, and things you can smell.
# When it comes to mindfulness, you can start small. Set a timer and start with 15 minutes of complete focus. Then, take a break for 5 and start again. During this time, you must also focus on your breathing.
Physical Activity
Even in children, they must opt for daily exercise as it helps them free their minds and take a break from any stress that’s upsetting them. You don’t need vigorous exercise for them, but some sort of exercise every day is important.
Good Nutrition
Children need nutritious food to ensure they remain healthy and keep away from stress. So, don’t binge on junk food, instead, give them a well-balanced meal every day, along with multivitamins or supplements that you can find here for enhanced well-being.
Understand The Format
One of the things you must do is understand the format of the exam. Without that, you cannot score high marks. Understanding the format of the exam will help you prepare accordingly. For instance, maybe your exam contains 50 percent of multiple options and 50 percent of long answers. Now, if you are not aware of them, you won’t be able to give your best.
Talk to Your Teachers
Teachers can help you with some important questions and tips that can come in handy in the exam. So, don’t hesitate to talk to your teachers about any tips they might be willing to share. Most of the time, students miss out on these small but important tips. And finally, if you have any doubts, make sure you talk to your teachers and solve them.
Use Gum To Remember Things
Some studies show chewing gum can help you concentrate better. This is a trick you must try while you are studying. But, don’t overdo it. You can only try it where you are finding topics difficult. It is also seen that eating snacks, munching on them is good while studying and can help you remember things. However, make sure you don’t opt for any junk food.
Sleep Well
As a child, it is still necessary that you get 8 hours of sleep. It means, don’t stay up late trying to study or pull a whole nighter. Now, if you are a night owl. You can always use the evening for your study sessions and stretch it to 10-30 or 11. But, don’t go any later than that.
Learn to Manage Your Time
Time management is a crucial skill for success and it must be embraced from a young age. It helps you plan your studies well and ensure you don’t lag. Have a proper study plan for every sector. Let’s say you find English easy, so you can allow a small amount of time for the subject, while if you find another subject difficult, make sure you allot more time for the same.
Go Through Your Homework and Worksheets
The homework and worksheets given by your teacher are important. Go through all of them and see if you are missing out on anything important.
On the day of the exam:
# Don’t think too much about what’s going to happen, just give your best.
# The previous day, make sure you sleep on time and take a bath in the morning as it will help keep you fresh.
# Eat breakfast before your exam.
# Once you are handed the question paper, don’t panic. Keep your calm and read the whole thing.
# Start answering questions you know, once done, proceed to questions you couldn’t remember or were confused about. By now, the exam panic would have settled in and you must be able to remember them.
Remember, you can ace your exam without any glitches as long as you keep your calm. If you let the stress win, you will only feel burnout. If you ever feel panic taking over in the exam hall, take three-four deep breaths and you will feel fine.
